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Cpiryt Keto :  Fish is rich in B vitamins, potassium and selenium; it's also protein-rich and carb-free. Salmon, sardines, mackerel, albacore tuna and other fatty fish boast high levels of omega-3 fats, which have been found to lower blood sugar levels and increase insulin sensitivity. Frequent fish intake has been linked to a decreased risk of chronic disease as well as improved mental health.

If you're nodding your head yes, then we have a feeling the ketogenic diet will blow your mind. Simply called "keto" by its army of devoted followers, the keto diet plan revolves around eating lots of fat and not a lot of carbs. It's closely related to the Atkins diet, but differs in that it limits your protein intake and calls for sticking to a very low amount of carbs the whole time you're on the diet, not just during the introductory phase. The goal of a ketogenic diet—a nutrition plan high in fats and low in carbs—is to help you lose weight more efficiently by achieving ketosis. Ketosis is when your metabolism starts to burn fat for fuel instead of carbs and sugar.



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